Total Knee Replacement Concerns

I don’t understand. I know exercise is important while recuperating from a total knee replacement. So, I exercise and my knee gets more swollen and stiff. Then, I elevate and ice it. Then, it gets rather stiff.
I don’t understand. I hear that moving will keep my (or any tkr [...]

Short TKR Update

Today has been a difficult day.  Earlier in the day, I went for a walk with the dogs (real four-legged variety) and had a good workout.  Now, my knee is swollen (even after icing) and stiff.  I know it could be worse, it’s just discouraging in the meantime.  I’m not complaining, just stating a fact.  [...]

More NHL Signing News

Here is some more hockey news I picked up from the reader board on NHL Network regarding off season signing news:
Unsigned free agent centers:

Peter Forsberg (Colorado)

Eric Rasmussen (New Jersey)

Mark Smith (Calgary)

Mats Sundin (Toronto)

Unsigned free agent right wings:

Aaron Downey (Detroit)

Darren McCarty Detroit)

Jarrett Stoll (Edmonton)

Teemu Selanne (Anaheim)

Brad Richardson (Los Angeles)

Unsigned left wings:

Martin Gelings (Nashville)

Drew Miller [...]

A New Workout for the Total Knee Replacement Patient

Today I “discovered” a new workout regime during my total knee replacement (tkr) recuperation process. It is almost 7 months after my surgery, btw. Let me describe as best as possible:
Currently, I am hanging out with a couple of small dogs that have a tendency to be rather hyper. “Rather” is a loose term [...]

Updated Hockey News as of August 27, 2008

Here is some updated NHL and hockey news that I received last night while watching the 2007 Stanley Cup Playoffs – Vancouver vs. Anaheim. It was telecast on the NHL Network – “the home of hockey”.

Some of the unsigned free agent defenseman as of August 27, 2008 consist of:

Chris Chelios (Detroit)

Alexei Seminov (San Jose)

Marek Malik [...]

The Immune System & A Total Knee Replacement

Taking care of yourself after a total knee replacement (tkr) is imperative. I know that applies to every day and everyone, but those of us recuperating from a tkr – it is doubly important.  Here’s my story…

After having a prolonged cold, of which I rarely get, I was scared about the intensity of [...]

Small Dogs Poem

Small dogs may be cute it is true,
But their high pitched bark,
Will make your vacation
Long overdue..

A Unique Wall Hanging

Book excerpt:
After being in my first body cast for six months, my cast was removed. The doctors “sawed” it off. They asked me if I wanted it. “Do you want to keep it and take it home with you?” I was asked.
“Why?!” I incredulously asked. I thought they were kidding.

“Some people like [...]

How To Develop Written Titles

Writing Tip:
While doing some writing earlier today, it became apparent how easy it may be to obtain chapter headings, article titles, or any type of subject heading. Sometimes when writing an outline we need to think of titles. And, they do not come easily. Or, if they do come, they just don’t [...]

Using An Elliptical Machine After A TKR

Prior to my total knee replacement, this machine was my favorite to use. Well, it’s been 6.5 months since my surgery and I have access to this machine. I was curious as to how it would work for me.

It works great as a full body workout. However, for the knee, it does [...]

A Reason To Miss NHL Live!

Here is one reason that I find myself missing NHL Live! So much. Every day they were on, us hockey fans were kept updated about the happenings going on with the NHL. We felt a part of things and received a “family” type feeling.
Well, the point of this blog post involves Brendan Shanahan. [...]

A Fitness Related Business Idea

After thinking about the health clubs and their drawbacks, I came up with a business idea that I believe would solve the dilemma that I and many others may have. It’s the perfect business for the fitness oriented person who wants to help others help themselves.
My idea involves a private gym which affords the [...]

A TKR Forum worth checking out

I recently came upon an informative forum titled ‘On Our Feet’.  It involves those either going through or having gone through a total knee replacement.  Check it out, you may like it.  (You can sign in as a guest, if desired).
http://forums.delphiforums.com/onourfeet

Regret a Total Knee Replacement?

I have been asked by a few people lately if I ever regret having a total knee replacement.  They see how slow I am going up and down stairs, how difficult it is for me to get up from low seating positions, how swollen my knee still is, and how I look in pain sometimes.
My [...]

Health Clubs After A Total Knee Replacement

I have never been a fan of all those mass-produced “health clubs” which cram people and equipment in like sardines. That, plus the fact that I just don’t enjoy the entire process of going to one of those places. I’d much rather stay at home, work out, and get the job done.
However, since [...]

Another Book Excerpt- The Universe’s Perfect Timing

Here is another excerpt from my book regarding my in-hospital physical therapy after my auto accident:
To show how the universe works in mysterious ways… at that precise moment when I was feeling sorry for myself:
I heard some gasping and moaning on the other side of the room. As I looked up, I saw [...]

On Second Thought…TKR Recuperation

The decrease in my knee swelling is more than likely a culmination of a variety of things – all taking 6.5 months to see any results.  (Yes, I know that in proper writing composition – numbers under ten are to be written out. I’m gutsy. )
Recuperation from a total knee replacement is time [...]

TKR Update

Here is what I view as an exciting happening regarding the condition of my knee that I figured was good enough to share:
It has been six and one half months since my total knee replacement and earlier this week I noticed I could see an outline of my knee. It’s finally starting to look [...]

NHL Live! Update

I just read a note on the reader board during the NHL Network’s replay of the 2008 Stanley Cup Playoffs game (New York Rangers versus Pittsburgh Penguins, Game 2):
NHL LIVE! IS SCHEDULED TO RETURN ON SEPTEMBER 15.
WOOHOO!!!  Rock on!

Writing Inspiration From a Successful Blogger

Here is an inspirational piece about writing done during an interview with the successful blogger, Liz Strauss. She has developed a strong following through her blog known as the Successful Blog. It’s address is: http://www.successful-blog.com .
I came upon this through my subscription to The “Write to Done” newsletter. It is [...]

NHL Live! Concern

I just received a comment from JB (a reader) that there was concern about NHL Live! not coming back on Sept. 15. The NHL Network tv station used to mention NHL Live! returning on September 15, it is not there today. I know I saw it two-three days ago. (See blog post [...]

Just a Reminder…

All throughout this/my blog, I have been stating what has worked for me in my recuperation from a total knee replacement.  I must point out that I am not a medical professional, nor do I intend to present myself as one.  I am only stating what has worked for me as a patient.  That’s all.
So, [...]

Good Ole Hockey Humor

Recently while watching the National Hockey League Network’s show “Top 10 Goals of the 1990’s” a bit of hockey humor came along that I thought I’d share here.

It was a game between the New York Rangers and New Jersey Devils. The Rangers won in the 3rd overtime, ending their 30+ (est.) year drought for [...]

What is the “Original Six”?

The term “Original Six” is used frequently when discussing the National Hockey League. What is meant by this term? And, who does it apply to?
The “Original Six” is a term used to describe the first six teams that joined the National Hockey League. They have a very rich and diversified history. [...]

Ways to Elevate Your Leg While Sitting At A Desk

Recently, a few of my readers asked for suggestions on ways to sit comfortably at a desk after having their total knee replacement (or any leg injury, for that matter). Here are some ideas that work well for me. They keep the ankle and lower leg swelling down for me.
I needed something after [...]

Advances in TKR Recuperation

Six months and a week after my ttotal knee replacement, my curiousity got the best of me. I wanted to see how my knee has advanced since my days of physical therapy (which has been about 4 months ago).  Here’s a little background info to lead up to my “discovery” today:
While going through physical [...]

And, Yet, Another Potential TKR Hazard

While eating out last night I came upon something I never in a million years would have thought of. It was a nail sticking out from the bench seating area. As I was fitting myself between the table and bench seating, something scraped me and caused pain. I looked down and ….a [...]

Aerobic Dancing after a Total Knee Replacement

It’s always nice to have a variety of exercises available when recuperating from a tkr. (Or anytime, for that matter). Actually, it takes time to even get use of leg muscles after surgery, but recently a new exercise has come back to me.

It is aerobic dancing.
Prior to surgery, this was my [...]

Writing Triggers…..

It is strange how and when something happens that will have you recalling a subject to write about. For instance, while still in the process of writing my book, I was at the store the other day. As I was browsing through some dresses, I came upon a mu mu. A mu [...]

Six Months after a Total Knee Replacement

Where has the time gone? It’s been six months to the day that my total knee replacement surgery took place. Where am I? Well, here goes…
I can walk up stairs without any joint pain. The speed will come. I still take my time.

I can walk distances without joint pain.
I can slowly walk downstairs. [...]