While finishing up a recent workout involving riding my exercise bike, I came across another stretching exercise that seems to work well for me. It is a combination of flexibility movement and warm-down exercise. And, it’s simple.
All it entails is staying on the exercise bike, and moving the pedals back and forth – [...]
Filed under: exercises, recuperation | Tagged: recuperation, knee surgery, total knee replacement, NHL Network, knee flexibility, exercises, tkr, NHL Live, EJ Hradek, Don LaGreca, exercise bike, bionic knee, stretching exercises | 6 Comments »
