 | Jerry on Frustration & A Total Knee… |
 | Vicki on Not Understanding A TKR R… |
 | Kavico on Not Understanding A TKR R… |
| Kavico on Not Understanding A TKR R… |
 | Debi on Healing A TKR Scar.. Natu… |
Sleeping comfortably after having a tkr (total knee replacement) surgery done is, to say the least, troublesome. As I mentioned previously in blog posts, it took me about three months to be able to sleep on my side. Even then, though, it was painful.
It’s almost 11 months after my tkr and I have [...]
Filed under: recuperation | Tagged: body pillow, knee surgery, natural, recuperation, sleep aide, sleeping, sleeping positions, tkr, total knee replacement | 2 Comments »
Now is the time for all good men to come to the aid of their country.
Please add this blog to your faves by clicking here….
Filed under: Uncategorized | Leave a Comment »
Just within the past few weeks, some of my readers have commented on the fact that their tkr (total knee replacement) knee clicks. At that point, the news was surprising to me since it hadn’t happened to me.
Well, today it happened. And, it’s the strangest thing. I could hear it, but not [...]
Filed under: recuperation | 6 Comments »
Today was perfect weather for building a snowman (or, in the nonsexist version…snowperson). The snow was finally packable. I was curious to see how I’d fend while taking on this endeavor. I’ll call it the “building a snowman exercise regime”. Well, my snowman looks great….and I’m pooped.
A few of my readers [...]
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Many of us NHL Live! viewers have been wondering what is going on with EJ Hradek and Don LaGreca. We have noticed that EJ has been absent from the show for awhile. Well…here’s some information…
On today’s NHL Live! Show (December 23, 2008), Don LaGreca mentioned about EJ Hradek still being involved in a [...]
Filed under: hockey | Tagged: business school, Don LaGreca, EJ Hradek, ESPN, hockey, NHL Live, NHL Network, writing | Leave a Comment »
Theory:
Tis the season,
To share with others,
Put up the lights,
Eat the food,
Finally, be grateful
You’re in the mood.
Reality:
Massive snow storm,
Covers the state,
Snowed in or stranded,
Can ski, walk, or be late
Filed under: poems | Tagged: holiday poem, holidays, poem, season greetings, snow, snow storm, writing | 2 Comments »
I live in an area that was blasted by a snow storm within the past couple of days. It makes for a great way to enjoy the holiday season, but provides isolation since I’m “snowed in”. There is about 12 inches of snow on the ground as I write. However, there is time for [...]
Filed under: exercises, recuperation | Tagged: bionic knee, Detroit Red Wings, exercise, gait, knee exercise, knee injury, knee pain, knit cap, marching band, marching movement, ski gloves, ski pants, snow, snow storm, tkr, total knee replacement, University of Michigan | Leave a Comment »
I wanted to take a moment and wish all my readers a very happy holiday season!
Irregardless of how you celebrate this special time of the year, may it bring good health, good spirits, and good times to you.
Filed under: Miscellaneous | 1 Comment »
Here’s some NHL updated information:
* Scott Lehman (ATL Thrashers) has been recalled from Chicago (AHL)
* Trevor Lewis (LA Kings) recalled from Manchester AHL
* Maxine Talbot (PIT Penquins) re-signed to two year contract
* Andrei Zubov (DAL Stars) is out indefinitely from hip
surgery
AND….Mat Sundins has signed an undisclosed contract
with the Vancouver Canucks
Source: NHL Live! on [...]
Filed under: hockey | Tagged: Andrei Zubov, Atlanta Thrashers, Dallas Stars, LA King, Mat Sundins, Maxine Talbot, NHL, NHL Live, NHL Network, Pitsburgh Penguins, Scott Lehman, Trevor Lewis, Vancouver Canucks | Leave a Comment »
I wrote a blog post earlier about the songs played at The Joe (Joe Louis Arena) during Detroit Red Wing games. Turns out, I forgot about one of the best.
I was reminded of it (and actually heard it) after the Red Wings put the #1 standing San Jose Sharks to shame tonight by beating [...]
Filed under: hockey | Tagged: Caroline Blue Jackets, Dallas Stars, Detroit, Detroit Red Wings, hockey, Joe Louis Arena, NHL, San Jose Sharks, songs at The Joe, Stanley Cup, Stompin' Tom Connors, the hockey song, The Joe | Leave a Comment »
Here is a simple exercise that does the job with a total knee replacement recuperation. It helps both stretch out and strengthen the hamstring. It also works on the flexibility of the knee.
1.Sit in an office chair with wheels.
2.The floor surface must be flat like linoleum.
3.Pull yourself across the surface using only your [...]
Filed under: exercises | Tagged: Booktoots, hamstring, hamstring exercise, knee flexibility, knee recuperation, knee stiffness, knee surgery, recuperation, tkr, total knee replacement | 2 Comments »
Here’s an article I recently came across about pets. I did not write it, nor know the author’s name…but it’s good – so, here it is…
Excerpts from a Dog’s Diary…..
8:00 am – Dog food! My favorite thing!
9:30 am – A car ride! My favorite thing!
9:40 am – A walk in the park! My favorite [...]
Filed under: Pets and Animals | Tagged: articles, bird owners, birds, blog writing, Booktoots, diary, dog owners, dogs, excerpts, guards, pet lovers, pet owners, pets, writing | 3 Comments »
1) Lay flat on your back with a firm surface underneath. A bed is perfect.
2)Pull your toes towards your waist.
3)Keep heel on surface.
4)Hold this position for as long as you can.
5)Feel the stretch behind your knee.
6)Move your foot back to supine position.
7)Repeat as needed to stretch properly.
This is a great exercise when first out [...]
Filed under: exercises, recuperation | Tagged: exercises, hamstring, hamstring exercises, knee injury, knee surgery, stretching, stretching exercises, tkr, total knee replacement | Leave a Comment »
Here is a hockey joke that has been shared among Detroit Red Wings fans…of which I am one: Enjoy…
A teacher in the Colorado school district asked her class of third graders…”How many of you are Colorado Avalanche fans? Raise your hands if you are.”
All the students except for one raised [...]
Filed under: hockey | Tagged: Detroit Red Wings, NHL, Colorado Avalanche, hockey fans, Red Wings, hockey mom, Colorado, hockey dad, hockey kid, hockey family, Avalanche, hockey rivalry, jokes | 2 Comments »
As a regular viewer of NHL Live! and loving it….something needs to be said, in my opinion.
Viewers need to stop using this show as a customer service contact for cable providers, satellite providers, or programming problems.
Callers seem to think that this HOCKEY show is to be used for their provider questions. Stop wasting everyone’s [...]
Filed under: hockey | Tagged: customer service, DirecTV, DISH network, hockey, NHL Live, satellite | Leave a Comment »
Here is a press release I took from the Dallas Stars’ website about this matter of which I have made my opinion clear:
Stars say Avery will not return to Dallas
Sunday, 12.14.2008 / 1:13 PM / News
By Phil Coffey - NHL.com Sr. Editorial Director
Sean Avery will not return to the Dallas Stars this season.
The team made the [...]
Filed under: hockey | Tagged: hockey, NHL, Dallas Stars, Sean Avery, hockey fans, Calgary Flames, Brett Hull, press release, NHL punishment, suspension | Leave a Comment »
Having recently traveled to Victoria, BC..I came upon some great reasons to visit that city…
It’s beautiful. Holiday lights are up everywhere. Greenery is plentiful. Landscaping is immaculate. Waterfront has a great walkway. The Empress is stunning. Butchart Gardens is spectacular.
Great place for exercise. Victoria BC is a wonderful walking community. To [...]
Filed under: exercises, hockey, recuperation | Tagged: Detroit Red Wings, hockey, knee surgery, total knee replacement, knee injury, exercise, walking, tkr, hockey fans, Vancouver Canucks, Canada, bionic knee, Victoria BC, projection screens, Butchart Gardens, The Empress, grennery, landscaping, travel, visiting, foreign lands, shops | 1 Comment »
Here is some interesting reading I received from Write to Done I thought I’d share with the writers among us:
It is a guest post from James Chartrand of Men with Pens, known for his sharp-shooting advice to writers.
It’s all been said. It’s been written before. We feel like we’re just rehashing the same old story [...]
Filed under: writing hints | Leave a Comment »
I Don’t Understand
It’s been 10 months since my total knee replacement…
I ride my exercise bike regularly, 5-7 times weekly.
I walk regularly.
I take breaks as needed.
I ice after working out.
I seem to be recuperating just fine.
And…
My knee is still swollen (but getting better).
My knee still has flexibility concerns.
My opposite side hip is hurting.
My opposite side knee [...]
Filed under: recuperation | Tagged: Booktoots, execise bike, exercise, icing, icing a knee, knee injury, knee surgery, tkr, total knee replacement, total knee replacement recuperation, walking | 74 Comments »
It’s been ten months since my total knee replacement (already!?) and I thought I’d take the time to update my recuperation process. So, in a sense, this is a Progress Report…:)
It’s remarkable to me how my leg is now almost fully functioning. Immediately after surgery, my leg muscles could not even lift my [...]
Filed under: TKR Updates | Tagged: balance, bionic, Booktoots, exercise bike, gait, knee, knee exercises, knee surgery, nerve damage, physical therapy, recuperation, surgery, tkr, total knee replacement, walking | 5 Comments »
It seems to be a common consensus that patients have difficulty sleeping after undergoing a total knee replacement (tkr). I have received comments from some readers, and I can attest to the concern myself.
I mentioned in an earlier blog post, that I had a damaged nerve alongside my knee that causes problems. The [...]
Filed under: recuperation | Tagged: bone spurs, damaged nerve, insomnia, interrupted sleep, knee surgery, nerve damage, sleeping, tkr, total knee replacement | 16 Comments »
Sean Avery gave an apology today for his inappropriate comment. Does that make it better? No. Everyone was expecting an apology, so – of course, he gave one. In my opinion, it’s futile.
This incident is just one of many found throughout this guy’s hockey career. No matter where he goes lately, he causes havoc. He [...]
Filed under: hockey | Tagged: Dallas Stars, NHL, NHL Live, Sean Avery, Vogue | Leave a Comment »
According to the NHL Network: Sean Avery, currently playing for the Dallas Stars, has been suspended indefinitely pending a hearing with NHL Commissioner, Gary Bettman. Avery is accused of making an “inappropriate public and lewd comment”.
Commentary: It’s about time something is done with this “professional”. His behavior has been a detriment to the NHL for [...]
Filed under: hockey | Tagged: Dallas Stars, Gary Bettman, Jarome Iglina, NHL, NHL Commissioner, Phaneuf, Sean Avery | Leave a Comment »
I have been wondering where E.J. Hradek has been during the recent NHL Live! Broadcasts. He’s been absent for 2.5 weeks. Word from the show (given during a recent broadcast) is that he’s “on assignment”.
During yesterday’s show (Monday, December 1, 2008), Don LaGreca mentioned that he has received many emails from viewers and [...]
Filed under: hockey | Tagged: DirecTV, Don LaGreca, EJ Hradek, Jim Dowd, NHL, NHL Live, NHL Network, Philadelphia Flyers | 3 Comments »
It’s always a kick for me to watch hockey games and listen to the music played during it. And, I’ve gotten requests from readers asking about what music is played at Joe Louis Arena in Detroit – at Detroit Red Wings home games. Also known as “The Joe”, ….the music at Joe Louis [...]
Filed under: hockey | Tagged: "Hit the Road Jack!", Detroit, Detroit Red Wings, hockey arenas, hockey game music, Hockeytown, home games, Jouis Louis Arena, NHL, NHL arena music, NHL home games, No More Mr. Nice Guy, Ray Charles, The Joe | 1 Comment »
