Here is a simple exercise that does the job with a total knee replacement recuperation. It helps both stretch out and strengthen the hamstring. It also works on the flexibility of the knee.
1.Sit in an office chair with wheels.
2.The floor surface must be flat like linoleum.
3.Pull yourself across the surface using only your [...]
Filed under: exercises | Tagged: Booktoots, hamstring, hamstring exercise, knee flexibility, knee recuperation, knee stiffness, knee surgery, recuperation, tkr, total knee replacement | 2 Comments »
