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Detroit Red Wings Up 2-0

The Detroit Red Wings beat the Chicago Blackhawks, 3-2, in Game 2 of the Western Conference Finals.  This gives the Wings a 2-0 series lead.  The game was played at Joe Louis Arena (“The Joe”) and broadcast on Versus.  It was a great game that went into OT.
For those readers of mine that are familiar [...]

Exercise for Gaining Flexibility in a TKR

Here is another great exercise that can be done for increasing flexibility in your tkr knee. After reading and hearing about it, I decided to give it a try and it works well for me. It doesn’t require any special equipment.
Sit in a chair with feet firmly planted on ground.
Slide your body forward, [...]