Here is another great exercise that can be done for increasing flexibility in your tkr knee. After reading and hearing about it, I decided to give it a try and it works well for me. It doesn’t require any special equipment.
Sit in a chair with feet firmly planted on ground.
Slide your body forward, keeping feet planted.
Do this until you feel a stretch in your tkr knee.
Hold for as long as you can stand it.
Slide back to starting position.
Repeat.
Hope this works for you as well. Good luck!
Filed under: exercises | Tagged: Booktoots, chair exercise, fitness, flexibility exercises, knee exercises, knee flexibility, knee surgery, recuperation, recuperation tasks, stretching, tkr, tkr exercises, total knee replacement
