I found this informative article online at Everydayhealth.com about how to preserve your bones. Seeing that us tkr people like our bones, I thought it would be fun to share….
* Lifestyle changes that will help you keep bone loss at bay include:
* Exercise regularly, any form of physical activity such as Pilates, walking, bicycling, [...]
Filed under: Miscellaneous | Tagged: total knee replacement, exercise, walking, tkr, eating, Booktoots, healthy eating, nutrition, ebook, bicycling, ebooks, osteoporosis, bone loss, smoking, low fat, body mass index, BMI, strength training, weight lifting | 2 Comments »
