• Hoping that August will bring good health, safety, and prosperity to you. Keep improving!

  • “If You Want Someone To Trust..Trust Yourself” Bob Dylan

  • I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not be what you need (aka Waiver of Liability)

  • Copyright Information: All information on this blog site is copyrighted and protected. Any unauthorized duplication is illegal and will be dealt with appropriately.

  • Hire Me!

    If you've been impressed with my writing on this blog, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
  • Stipulations

    This site does not contain advertising nor accept any paid advertising. This site has no funding sources and is not searching for any. There are no paid link exchanges on this site. The links I list are my personal favorites, with no monetary involvement. All the information about my total knee replacement surgery is written by me is via my personal experience. I am not receiving compensation from any organization for anything I write on this blog.
  • Confidentiality of data

    Your personal data is held in strict confidence. No email addresses will be shared. I value your privacy. Any comments you make on this site will be available for all readers to see. Once you post a comment on this site, it cannot be modified or erased by you.
  • Categories

  • Recent Comments

    CarlosTed on A TKR Forum worth checking…
    Marie B on One Year Post TKR Update
    Cynthia Brooks on One Year Post TKR Update
    Sadie Lipsey on 7 Ways to Speed Up Your Knee R…
    Nancy on Does Your Total Knee Replaceme…
  • April 2008
    S M T W T F S
    « Mar   May »
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
  • My Tweets

  • BLOGROLL – Pardon..In Progress

  • Writing Blogs - Blog Catalog Blog Directory
  • Bloglisting.net - The internets fastest growing blog directory
  • Ebook sites I’m listed with…


    Where authors and readers come together!

Icing a new knee….OUCH!

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was “yeah!”.  Now, it’s…”OUCH!”.  See, instead of just lying on my back and relaxing (like I used to do while being iced), they have started a new torture device…er, technique.

My hamstrings need to be stretched out after 30 years of not using them properly.  My leg is not straight like it needs to be. So, to help this process along:  I lay on my stomach,  place my knee on an ice bag, and another ice bag contraption is placed on the back of my knee.  Then, a 2-pound weight is put on my ankle.

That timer can’t move fast enough.

Advertisements

One Response

  1. Ok, so when you are doing this, is your knee on the bed and your ankle hanging off of the bed? My leg is pretty straight. A friend who had tkr said they made her lay on her stomach with her leg, from just above the knee down, hang the leg over the bed. I’ve done that and it works too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: