Today, after 10 weeks, was my graduation from physical therapy. That doesn’t mean, however, that I don’t need to do any more exercising. On the contrary, I still have muscle stiffness that needs some stretching. Graduating from physical therapy means that my flexibility degree was at 110. That’s cool. 🙂
I’m going to miss going in every day to do my exercises there. It was a quiet atmosphere and the machines were great. Plus, the laughs were much needed by me. My PT lady was just great. She’s a Jimmy Buffet fan that just has the most upbeat attitude.
I have a rowing machine at home that will do well in stretching my leg muscles. It’s fun to use, actually.
So…outpatient pt has ended. A new phase begins. The work is not over. I’m going to work until I reach 125 flexibility.
Filed under: recuperation | Tagged: blog, blog posts, blogging, exercising, leg muscles, physical therapy, physical therapy graduation, recuperation, total knee replacement, total knee replacement recuperation |