• Hoping that August will bring good health, safety, and prosperity to you. Keep improving!

  • “If You Want Someone To Trust..Trust Yourself” Bob Dylan

  • I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not be what you need (aka Waiver of Liability)

  • Copyright Information: All information on this blog site is copyrighted and protected. Any unauthorized duplication is illegal and will be dealt with appropriately.

  • Hire Me!

    If you've been impressed with my writing on this blog, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
  • Stipulations

    This site does not contain advertising nor accept any paid advertising. This site has no funding sources and is not searching for any. There are no paid link exchanges on this site. The links I list are my personal favorites, with no monetary involvement. All the information about my total knee replacement surgery is written by me is via my personal experience. I am not receiving compensation from any organization for anything I write on this blog.
  • Confidentiality of data

    Your personal data is held in strict confidence. No email addresses will be shared. I value your privacy. Any comments you make on this site will be available for all readers to see. Once you post a comment on this site, it cannot be modified or erased by you.
  • Categories

  • Recent Comments

    CarlosTed on A TKR Forum worth checking…
    Marie B on One Year Post TKR Update
    Cynthia Brooks on One Year Post TKR Update
    Sadie Lipsey on 7 Ways to Speed Up Your Knee R…
    Nancy on Does Your Total Knee Replaceme…
  • October 2008
    S M T W T F S
    « Sep   Nov »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • My Tweets

  • BLOGROLL – Pardon..In Progress

  • Writing Blogs - Blog Catalog Blog Directory
  • Bloglisting.net - The internets fastest growing blog directory
  • Ebook sites I’m listed with…


    Where authors and readers come together!

Recuperation Spurts & A Total Knee Replacement

In a previous blog post I mentioned how distraught it was having my bionic knee area being stiff, swollen, and painful. It seemed to be getting worse and I just couldn’t figure it out. Well, something interesting happened just a couple of days later.

After wondering what I was doing wrong, I just became a “couch potato” while icing my knee and laying it on a pillow. I did this for an entire day. I did not walk up or down stairs, do any knee exercises, or walk that much.

Suddenly, after this short break period, there was a breakthrough. When I was laying down at night, I noticed my leg was lying flat on the bed. Normally, I go through great deliberations about resting my leg on a pillow in order to avoid pain. Usually, it was too painful to lay my leg flat on any surface. I was so surprised about this revelation, that I left my leg lying flat to see if there was going to be any pain. The pain did not start until about 20 minutes later. Even when it started, the pain was minimal compared to what it was previously. Wow. That was a definite change.

The next day, I noticed I had more flexibility going up and down stairs. And, the pain was lessened. Was this a result of my resting for an entire day?

It seems that these spurts are becoming more common. It must be part of the total knee replacement recuperation process.

Advertisements

2 Responses

  1. Hi Booktoots, i experienced exactly the same thing.
    I have decided that the balance between too little exercise and too much exercise is a delicate affair. In fact I think I have been overdoing the amount of exercise thinking that the more I did the stronger my new knee would be if you follow my drift, but thereby creating most of the discomfort I have experienced at night while trying to sleep. My latest revelation is that I have misunderstood the time dimension of this recovery. Less is more! Recovery comes about sloooowly and the most important characteristic I need to have is patience. Once I worked that out, progress became much more rapid. Like you the knee is now straight, I can ride a bike on the road, no longer have any sign of a limp, can kneel while gardening, am sleeping normally, can get through a day easily without feeling tired, can walk for an hour on uneven tramping tracks and a couple of hours on footpaths; in fact feel pretty much ‘normal’ again. I had my operation on July 7th this year. I now understand when people say the recovery takes a year to be complete but life now three and a half months after the op is great.

  2. I have also struggled with how much exercise is the right amount. What strengthing exercises do you find helps the most and how often during the week do you do them. Also does your knee click when you walk … every step I take my knee clicks at the end of the stride just as I lift my foot off the ground to bring it forward for the next step.
    Thanks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: