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Another Hamstring Exercise for a Total Knee Replacement (or anyone, for that matter)

Here is a simple exercise that does the job with a total knee replacement recuperation. It helps both stretch out and strengthen the hamstring. It also works on the flexibility of the knee.

1.Sit in an office chair with wheels.
2.The floor surface must be flat like linoleum.
3.Pull yourself across the surface using only your tkr (bionic) leg.

There you have it. Simple, yet effective. 🙂

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2 Responses

  1. Gave it a try- think it might work a little better if I lose a little weight – LOL! Or maybe the extra weight will add to the workout. Thanks for another way to work some tkr exercise into the day without having to go to gym or make special arrangements.

  2. give photo which enough from thousand word.

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