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De-Stressing Your Home & A TKR

Having a comfortable place to live is important for everyone, especially those recuperating from a total knee replacement. Here is an article I found on Dr. Andrew’s Weil website (http://www.drweil.com) that I found interesting and wanted to share. Enjoy!

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6 Ways to De-Stress Your Home

Your home – whether big, small, or somewhere in between – should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes into your home:

  1. Bring the outdoors in. Green plants, cut flowers and blooming bulbs, or pieces of wood, rocks and other organic elements can create a feeling of nature indoors.

  2. Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room.

  3. Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.

  4. Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.

  5. Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.

  6. Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.

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2 Responses

  1. i just realized that i have a stressfree home. being a sagitarian i did all those things to my home already. now i am really feeling less stress already. lol i love his website also. enjoy your sanctuary!

  2. There is an abundance of evidence to suggest that a person’s atmosphere can have a profound influence on his/her moods and feelings.

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