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High Calcium Foods To Nourish Your Bones

I’m a firm believer in using food to heal the body of numerous health concerns. If you’re interested in getting good nutrition and taste (and who isn’t?)…here are some foods that can help with relieving, preventing, and even reversing bone loss or osteoporosis. This is a major concern to me, so I thought others would find it interesting as well. These foods are all easily obtainable, too.

Low-fat or non-fat dairy products
Canned sardines
Canned salmon
Calcium enriched soy milk
Dark green vegetables such as broccoli, collard greens and bok choy
Tofu
Tempeh
Calcium-fortified juices (Minute Maid makes a great orange juice variety)
Black-eyed peas
Blackstrap molasses
Poppy seeds and sesame seeds
Figs
Almonds

I was reading through some nutritional literature and Dr. Andrew Weil’s site and came across this list. http://www.drweil.com. He has a great site, by the way. 🙂 Plus, I added some of my own.
Hope you found this information helpful.

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