• Hoping that August will bring good health, safety, and prosperity to you. Keep improving!

  • “If You Want Someone To Trust..Trust Yourself” Bob Dylan

  • I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not be what you need (aka Waiver of Liability)

  • Copyright Information: All information on this blog site is copyrighted and protected. Any unauthorized duplication is illegal and will be dealt with appropriately.

  • Hire Me!

    If you've been impressed with my writing on this blog, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
  • Stipulations

    This site does not contain advertising nor accept any paid advertising. This site has no funding sources and is not searching for any. There are no paid link exchanges on this site. The links I list are my personal favorites, with no monetary involvement. All the information about my total knee replacement surgery is written by me is via my personal experience. I am not receiving compensation from any organization for anything I write on this blog.
  • Confidentiality of data

    Your personal data is held in strict confidence. No email addresses will be shared. I value your privacy. Any comments you make on this site will be available for all readers to see. Once you post a comment on this site, it cannot be modified or erased by you.
  • Categories

  • Recent Comments

    CarlosTed on A TKR Forum worth checking…
    Marie B on One Year Post TKR Update
    Cynthia Brooks on One Year Post TKR Update
    Sadie Lipsey on 7 Ways to Speed Up Your Knee R…
    Nancy on Does Your Total Knee Replaceme…
  • August 2009
    S M T W T F S
    « Jul   Sep »
  • My Tweets

  • BLOGROLL – Pardon..In Progress

  • Writing Blogs - Blog Catalog Blog Directory
  • Bloglisting.net - The internets fastest growing blog directory
  • Ebook sites I’m listed with…

    Where authors and readers come together!
  • Advertisements

Another TKR Flexibility Exercise

While doing research lately into exercises for knee rehab, I came across something that sounded interesting. So, I tried it and it works. I’m sharing it with you so you can give it a shot…if it strikes your fancy.

Get on a stationary bike. Instead of pedaling forward (which is hard enough when recuperating from a tkr), pedal backwards. And…hold on tight. This is easier said than done. When I first did it, I’m surprised my neighbors didn’t call the cops for disturbing the peace. (I spontaneously yelled..:? I didn’t swear, though. 🙂 )

What works for me is starting my exercise regime by pedaling forward. I do that until my tkr is not so stiff. This usually lasts a couple of minutes. Then, I pedal backwards. The movement is by no means fluid. Whatever it takes. I do the backwards gig for a bit and then return to my forward pedaling.

I also put in some stretching exercises using the pedals to stretch my outer tkr knee. Ouch…works, though.

Having done this stationary bike regime for a few days, the exercise is easier now. The pain level has decreased also. Cool….

Hope this helps others going through the same thing. Find interesting? Kindly share…

NOTE: Now that I’m thinking about it, I’d really appreciate it if you’d share this with the sites listed via the button (or whatever technical lingo that box is called). I have dial-up (yes, we still exist..:?) and it takes me at least 10 minutes to visit one site. I don’t have much hair left to pull out.

Bookmark and Share

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: