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New Address

This blog has a new address, a REAL website…

Healthy Eating Blog

Hi everyone. I wanted to quickly let you know that I have another blog about healthy eating and living. It’s found on Blogspot. Title: My Unique Cookery. Here’s the link. I’d appreciate it if you’d check it out and let me know what you think. Thanks!


Did I Cry During TKR Physical Therapy? Is The Pope Catholic?

Another question I recently received from one of my readers was asking me if I ever cried during PT? My answer….Is The Pope Catholic?

I would sit in my room, with the door closed, and sob. The pain was unbearable. No matter what I did, it hurt. It hurt to stand up, it hurt to sit down, to exercise, to attempt walking. And, none of the so-called “pain meds” worked.

The first week after my tkr, the pain was so bad, one day when my physical therapist was to visit, I called her and cancelled. I was crying when I called. The thought of her coming and yanking on me was too much to handle. The pain was not controllable. Even ice didn’t help at that point.

That was a mistake. She came over faster than I could shake a leg (if I could at the time). “One thing you’ll realize is….never cancel a physical therapy appointment. You need it more than ever now,” she said.

She was sympathetic and massaged my tkr area while making reassuring conversation. Wow…I didn’t know it could feel so good. It calmed both my soul and pain level. What a difference.

Then, she snuck in some exercises. They were easier then. It was then I learned about taking a pain med 30 minutes prior to pt.

So…yes, we all cry when going through physical therapy – “pain and torture”. If someone tells you that they don’t…they’re lying or are too drugged to know the difference.

As Debi, a favorite reader of mine, commented: “stock up on tissues”. Or, in my case, wear long sleeves.

Hope this helps others going through the same thing.

If you found this article helpful, I’d appreciate it if you would share with others…

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Suggestions To Increase Storytelling Skills

As previously mentioned in my blog, I subscribe to and recommend the newsletter – “Write To Done”. Recently, I came upon some information in this newsletter that can help writers increase their storytelling skills. And, who can’t use that insight? It is written by Michael Bay – who is known for writing modern classics such as Bad Boys, Armageddon, and Transformers.

Here are some guidelines that are inspired by his signature techniques for elevating a story:

  • Start things off with an awesome explosion: Whether it’s a thriller, sci-fi, or even romance, Act I of the story needs to be impressive enough to make the reader want more. Its purpose is to engage the reader and to set the tone of the story. Entice the reader with the opening line and continue to hook the reader by giving a taste of the excitement and drama to come. Make the reader salivate for Act II.

  • Use sexy characters (even if she’s a car mechanic or an internet hacker): Every character has the potential to be interesting, particularly the supporting characters. Don’t fall into the trap of making flat one-dimensional characters if they’re not the lead hero. Do your homework and flesh out your characters as real people rather than commonplace characters and stereotypes. If they’re not interesting, you’re not paying attention.

  • Throw in more awesome explosions: Keep the reader engaged by continually increasing the stakes as the story develops. If you make the story linear, it becomes predictable. Create an unpredictable ride by adding more obstacles and escalating the stakes as the story progresses.

  • Put Planet Earth in danger: Raise the stakes to the highest level by ultimately putting the world at risk. This world can be everything within the hero’s sphere of interest, or simply the world inside the character’s head. Wherever you draw the boundaries, make sure it’s significant enough with respect to the character.

  • There’s never enough awesome explosions: A character arc is the growth of the character along the story. Use powerful events with the character to shape the arc. The peak of the arc is the revelation, where the character experiences the most significant transformation. Dramatic change can only happen as a result of dramatic events.

  • Create a situation where escape is impossible. Afterwards, find an escape: The great storytellers knew that if you want to tell a good story, you must know how to apply tension.

  • According to Jerry Cleaver, author of Immediate Fiction, the components of a story are simple: CONFLICT + ACTION + RESOLUTION = STORY. The reader will follow the story to find out what actions the hero takes to attain resolution, but both components rely on conflict to be meaningful. To control the tension, control the conflict. Don’t be afraid to increase the tension to make the story more compelling.

  • Make for a fantastic ending: Every great story has an ending worthy enough to make the story resonate well after the last word was read. Don’t settle with just tying up loose ends; draw out the tension and sacrifice everything as your exclamation point! Make the experience worth the reader’s time and give a finale that the story deserves.

This is a guest post from Al at 7P Productions.

Nonfiction vs Fiction

To help me decide which type of book I’ll write…let me break down the subcategories:


*mystery/suspense…a “who did it” kind of book.  These are fun to read, but I don’t want to write one now.

*romance…as popular as these are, they’re just not my cup o’tea…I’d rather have the real thing…:)

*biography…I don’t enjoy reading what others say about someone. I like only the facts from “the horse’s mouth”. So, no  thanks.

*action-oriented…no thanks.

Let’s see….nonfiction:

*Personal essay (autobiography)….a true life’s story from “the horse’s mouth”. Right up my alley.

*Textbooks…enjoyable (what?!), but not now.

*History…I don’t have anything in mind for this. So…no go.

*How to….already writing these. For my book writing project, though, not now.

Guess which category/type I’ve chosen….for my book writing…..:)

What’s next?….


Hello world!

Greetings everyone!  We all have a story to tell. So, I figured I would start a blog to journalize my book writing experience.  In addition to helping myself keep on track, my blog is intended to help other future book writers.